This is my after cross fit breakfast protein shake.
2 scoops chocolate Proflex
2 cups 1.5% milk
1 cup instant plain oatmeal
1 banana
2 Tbs chunky peanut butter
6-8 ice cubes
This baby keeps me feeling full until about 2 o'clock.
(I should really cut this in half cause it gives me 3 full glasses.)
2 comments:
That's amazing! I'm gonna have to try something similar. Thanks!
Josh will love an actual recipe for his morning concoctions derived off proflex.
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